The problem of gas and acidity is a very common problem, due to which not only old people but also young people are troubled. There can be many reasons for this, but people of almost every age have this problem due to reasons like eating disorders or not eating on time. In such a situation, some people take medicines immediately, or many do not eat food for a long time due to the problem of gas, which is not the right solution at all. However, with the help of yoga, this problem can also be dealt with permanently. So let’s know which yoga can be beneficial to get rid of gas and acidity.
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Matsya means fish. Because by doing this asana, the body has to be kept like a fish, hence it is called Matsyasana. To do Matsyasana, first of all, by laying a mat on the ground, sit in Padmasana. Now lift the back from the ground and take the head back so that the top part of the head touches the ground. After this, hold the left toe with the right hand and then the right toe with the left hand. Keeping your knees on the ground, lift the back part so that only the knee and the head part of the body touch the ground. Regular practice of this asana removes the problem of gas and acidity and eliminates constipation and increases appetite. It also improves digestion power.
In Sarvangasana, the exercise of all the parts of the body is done simultaneously, that is why this asana is also named Sarvangasana. To do this, lie on your back on a mat lying on a flat ground and keep both your hands close to the body. And after that slowly raise both the legs up. Make the whole body straight at right angles to the neck and touch the chin to the chest. After coming to this position, take a deep breath at least ten times and then slowly bring the feet down. By doing Sarvangasana, there is complete development of the body and the activity of thyroid glands increases. Along with this, regular practice of this asana also increases the circulation of blood and increases digestion power. Due to which the problem of gas and acidity gets relief.
To perform Uttanpadasana, lie straight on the chaman seat and keep the stomach part upwards. After this, keep both your hands close to the body and keep them straight and keep touching the ground with the palms. Stay in this position for one to two minutes and then while inhaling, lift both the legs straight up. And then keep the head on the ground. Now keep the legs upwards at a 90 degree angle. Stay in this position for some time and then slowly exhale and return to the normal position. By doing Uttanpadasana, the stomach, legs and waist get very strong and they become strong. Indigestion and gastric problems are also removed by regular practice of this asana.
To do Bhujangasana, first of all lie down on the stomach with the mouth facing down and then leave the body completely loose. After this, place the palms on the ground between the shoulders and elbows and slowly raise the part from the navel to the front like a snake’s hood. Now keep the toes pulled backwards, so that the fingers touch the ground. Stay in this position for some time and do it at least four times. Regular practice of Bhujangasana does not cause gas, constipation, etc. in the stomach. Apart from this, problems related to the neck, shoulders and spine are also relieved by this asana.
Apart from these asanas, you can also do regular practice of Mayurasana, Vajrasana, Halasana, Shalabhasana, Anulom Vilom Pranayama and Mandukasana etc. All these asanas also remove the problem of gas and acidity and make the body healthy and strong.