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By practicing Viparita Naukasana, the body gets these 6 benefits, know the way 

Regular practice of yoga helps to keep fit and healthy not only the body but also the mind and body. If you want to stay positive as well as stay…

Practising Linga Mudra gives many benefits, these 7 problems including cold and cough are removed

Doing yoga is beneficial for health in many ways. Along with this, there are many such hand postures, by practising which relief can be found in many diseases of the…

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